If you having acne problems, you can always use blemish creams to treat your condition but taking raw food will give you a better result. This is because acne is caused mainly by the type of food you take. If your body is lacking in certain nutrients pimples will appear, causing you embarrassment and low self worth.

Why blemishes appear on your face? The most common reason is due to the fact that your skin is not able to eliminate toxins successfully from your body. This may be caused by your own habit – when you keep putting in toxins into your body, of course it becomes very difficult to get rid of them effectively. The best solution is to eat raw food – vegetables and fruits are good examples.

Eating raw food must be accompanied by drinking plenty of water. Vegetables and fruits are rich in fibre and vitamins, and these elements are good to fight blemishes. However, without enough water these nutrients can’t be spread effectively throughout the entire body. That is why it is vital that you drink a lot of water together with raw food.

Acne is mainly caused by the lacking of certain nutrients such as vitamin A, B, F and potassium. These nutrients can be found in abundance in raw food such as broccoli, spinach, mangoes, carrots and papaya. There are many other types of food containing essential nutrients and to know about them you can refer to a nutritionist.

Excessive sugar, salt and unhealthy fat can prevent the absorption of nutrients into your body. This means, you need to limit their intake if you want to cure your blemishes effectively. Caffeine and stress are also harmful to the health of your skin, so you should avoid them as much as possible. Keep taking raw food on a regular basis and soon you will notice that your skin would be much clearer than before.