Without even realizing it, you are actually consuming a lot of toxins on a daily basis through the food you eat but this unhealthy condition can be reversed by performing a detox diet. What you have to do is to alter your eating habit by avoiding certain foods for a specific time frame. If you don’t know how to do a detox diet, here are some guidelines for you to follow.
Early in the morning you are allowed to eat raw foods such as bananas, apples or pears. Limit your intake to one fruit per morning. A detox diet should also include grains, so the best choices are rice or wheat. You can take one or two cups of rice or buckwheat, and don’t forget to take your multivitamins so that you don’t feel tired since you are limiting on your food intake.
When you are on a detox diet, you should always include vegetables in your meals. This is due to the fact the veggies can help your body get rid of toxins. The simplest way to prepare your vegetables is by steaming them. Take around three to four cups of veggies and try using four to five kinds of vegetables so that you can get different types of vitamins and nutrients.
It is normal for you to feel hungry very easily while you are on a detox diet. This is because most of your meals are comprised of fruits and veggies. Therefore, you are allowed to bite on some snacks during the afternoon. But the snack should still be something that is rich in fibre and water, and this means you are only permitted to eat fruits or vegetables.
During dinner, the best foods to eat are still veggies. If they are tasteless, you can add in some flavors like salt, oil or onion. You have to be patient since you are still in a detox diet and you don’t want other foods to cause any unwanted results.